Chilean Sea Bass 

Ingredients
2 tablespoons fresh lime juice
2 tablespoons fresh orange juice
1 tablespoon olive oil
1 1/2 teaspoons grated lime rind
1 jalapeño pepper, seeded and minced
Cooking spray
6 (6-ounce) sea bass fillets (about 2 inches thick)
Dash of salt
Preparation
Preheat oven to 450°.

Combine first 5 ingredients (lime juice through jalapeño) in a small bowl; stir well with a whisk.

Place fillets in an 11 x 7-inch baking dish coated with cooking spray. Spoon lime mixture over fillets. Bake for 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with salt.

Yield & Time
serves 6 (serving size: 1 fillet)

This Recipe Is:
Low Sodium
Quick/Easy
See more tags
Main Dishes
Central/South A...
Bake
Kid-Friendly
Fish
Nutritional Info
CALORIES 190 (28% from fat)
FAT 5.7g (sat 1.2g, mono 2.4g, poly 1.5g)
PROTEIN 31.4g
CARBOHYDRATE 1.2g
FIBER 0.2g
CHOLESTEROL 70mg
IRON 0.5mg
SODIUM 116mg
CALCIUM 19mg