Calories in Various Foods, This is a basic guide only. You should weigh and measure your portions in order to be accurate.

 
Alcohol
Beer, 12 fl. oz. 145
Beer, light, 12 fl. oz. 100
Liquor, 100 proof, 1 fl. oz. 83
Liquor, 80 proof, 1 fl. oz. 65
Liquor, 86 proof, 1 fl. oz. 70
Liquor, 90 proof, 1 fl. oz. 74
Wine, 4 fl. oz. 100


Arby's
Beef n Cheddar, each 455
Chicken breast, each 493
Chicken club, each 610
French fries, 2 1/2 oz. 246
Ham n Cheese, each 292
Jamocha shake, 11 1/2 fl. oz. 326
Potato cakes, 1 serving 204
Roast beef, each 353
Super Roast Beef, each 501
Turkey deluxe, each 375

 
Beverages
Bouillon, beef or chicken, instant, 1 tsp. 2
Bouillon, beef or chicken, 1 cube 4
Coca-Cola Classic, 12 fl. oz. 144
Coca-Cola, New, 12 fl. oz. 154
Coffee, 1 cup 2
Coffee, Cafe Vienna, General Foods—6 fl. oz. 30
Diet Coke, 12 fl. oz. 1
Diet Pepsi, 12 fl. oz. 1
Sprite, 12 fl. oz. 142

 
Bread
Bagel, Sara Lee Deli style 230
Bagel, plain, each 150
Biscuit, home recipe—2 in. 108
Blueberry muffin, 1 muffin 112
Bread cubes, 1 cup 111
Bread stuffing, dry, crumbly—1 cup 501
Bread, rye, 1 slice 61
Bread, white, 1 slice 68
Bread, whole wheat, 1 slice 67
Brown and serve roll, 1 roll 84
Bun, hamburger, each 119
Bun, hot dog, each 119
Butter Tastin' Biscuit, 1869 Brand, each 100
Buttermilk biscuit, fluffy, Hungry Jack, each 90
Cornbread muffin, 1 muffin, home recipe 126
Cornbread twists, 1 stick—Pillsbury 70
Cornbread, from mix, 1/9 of 12 oz. mix, 1 egg, milk 178
Crescent roll, 1 roll—Pillsbury 100
Croissant, each 200
Croutons, seasoned, 1/2 oz—Pepperidge Farm 70
Dinner roll, cloverleaf or pan roll 83
Eggo blueberry waffles, each 130
Eggo buttermilk waffles, each 120
Eggo oat bran waffles, each 110
English muffin, Thomas', 1 muffin 130
French bread, 1 slice 73
Hoagie roll, 11 1/2 x 3 in. 392
Lite bread, 1 slice—Merita lite wheat 40
Lite pancake mix, 4 in. pancake—Aunt Jemima 43
Oat bran muffin, 1 muffin—Duncan Hines 110
Onion roll, Pepperidge Farm, each 150
Pancake mix, 4 in. pancake—Aunt Jemima 83
Pancakes, home recipe, 1 4 in. cake 62
Pancakes, home recipe, 1 6 in. cake 169
Pillsbury buttermilk biscuit, 1 biscuit 50
Pita bread, 1/2 round bread, Mediterranean 80
Taco shells, 1 shell—Old El Paso 55

Burger King
Bleu Cheese dressing, 1 packet 300
Cheese Whopper, each 711
Chef salad, each 180
Chicken salad, each 140
Chicken specialty, each 688
Chicken Tenders, 1 piece 34
Croissan'wich, Ham, egg and cheese 335
Croissan'wich, Bacon, egg and cheese 355
Croissan'wich, Sausage, egg and cheese 538
French dressing, 1 packet 280
French fries, 1 serving 227
Garden salad, each 90
House dressing, 1 packet 260
Onion rings, 1 serving 274
Reduced Italian dressing, 1 packet 30
Salad bacon bits, 1 packet 16
Salad croutons, 1 packet 29
Thousand Island, 1 packet 240
Vanilla milkshake, regular 321
Whaler, each 488
Whopper, each 628

 
Candy
5th Avenue Bar, each 270
Bar None, each 240
Chocolate Caramel Figurine Bar, each 100
Chocolate Figurine Diet Bar, each 100
Figurine, Peanut Butter Chocolate, each 100
Fruit Roll-Ups, 1/2 oz. roll 50
Granola bar, Nature Valley, each, Oats 'n Honey 120
Granola bar, Nature Valley, each, peanut butter 120
Halvah, 1 oz. bar 160
Hershey bar with almonds, each 250
Hershey chocolate bar, each 250
Hershey's Kisses, 9 pieces 220
Hershey's Mr. Goodbar, each 1 3/4 oz. 300
Hershey's Symphony chocolate, Almonds & Toffee Chips 220
Kit Kat bar, each 250
Krackel bar, each 250
Kudos, chocolate chip, 1 granola bar 180
M&Ms, peanut, 1 package 250
M&Ms, plain, 1 package 240
Mars bar, each 240
Marshmallow, 1 large 23
Peanut butter cups, Reese's—2 cups 280
Reese's Pieces, 1 package, 1.95 oz. 270
Rolo caramels, 9 pieces 270
S'Mores Figurine Diet Bar, each 100
Skor Toffee bar, each 220
Snickers, each 275
Twix candy bar, 1 package, 2 bars 280
Vanilla Figurine Diet Bar, each 100
Whatchamacallit candy bar, each 260

 
Cereal
Cheerios, 1 oz. or 1 1/4 cups 110
Cracklin' Oat Bran, 1 oz. or 1/2 cup 110
Honey Bunches of Oats, Post cereal—2/3 cup 110
Kellogg's Corn Flakes, 1 oz. or 1 cup 100
Kellogg's Crispix, 1 oz. or 1 cup 110
Kellogg's Frosted Flakes, 1 oz. or 3/4 cup 110
Kellogg's Heartwise, 1 oz. or 2/3 cup 90
Kellogg's Product 19, 1 oz. or 1 cup 100
Kellogg's Raisin Bran, 1 oz. or 3/4 cup 120
Kellogg's Special K, 1 oz. or 1 cup 110
Mueslix Crispy Blend, 1 oz. or 2/3 cup 160
Mueslix Golden Crunch, 1 oz. or 1/2 cup 120
Nature Valley cereal, toasted oat—1 cup 390
Nut & Honey Crunch, 1 oz. or 2/3 cup 110
Oatmeal, cooked, 1 cup 312
Oatmeal, dry, 1 cup 132
Rice Chex, 1 oz., or 1 1/8 cup 110
Rice Krispies, 1 oz. or 1 cup 110
Shredded wheat, regular, 1 biscuit 80
Shredded Wheat Squares, Fruit—1 oz. or 1/2 cup 90
Spoonsize shredded wheat, 1 cup 165
Total cereal, 1 oz. or 1 cup 100
Trix cereal, 1 oz. or 1 cup 110
Wheat Chex, 1 oz. 100
Wheaties, 1 oz. or 1 cup 100

 
Cookies
Butter cookies, 1 Danish butter cookie 23
Chocolate chip cookie, home recipe 51
Chocolate chip cookies, Girl Scout Country Hearth 35
Chocolate chip cookies, Entenmann's 49
Fig newtons, Lance, 1 package 150
Girl Scout cookies, Trefoils—shortbread 30
Girl Scout cookies, Country Hearth Choc Chip 35
Girl Scout cookies, Thin Mints 40
Girl Scout cookies, Do-si-dos p'nut butter 50
Girl scout cookies, Cabana cremes 60
Girl Scout cookies, Tagalongs—peanut butter 80
Girl Scout Samoas, coconut cookie 80
Nekot, Lance p'nut butter cookies 210
Oatmeal cookie, 1 2 5/8 in. cookie 59
Oatmeal raisin cookies, Entenmann's 49
Oreos, each 50
Pecan Sandy, each 80
Sugar cookie, home recipe—2 1/4 in. 36
Vanilla wafers cookies, Keebler 20


Crackers
American Heritage sesame crackers, 4 crackers 80
Bacon crackers, 1 cracker—Nabisco 10
Cheese crackers, Lance Toastchee—6 crackers 190
Cheese on wheat, Lance crackers, 1 package 180
Goldfish crackers, original, 45 crackers 140
Goldfish crackers, pretzel, 40 crackers 120
Ritz crackers, 4 crackers 70
Rye-chee crackers, 1 package—Lance 190
Saltine crackers, each 12
Sunshine American Heritage, 1 wheat bran cracker 150
Sunshine Cheez-it crackers, 12 crackers, 1/2 oz. 70
Thin Bits, 12 crackers 70
Town House crackers, 4 crackers 70
Triscuit, 3 wafers 60
Van-O-Lunch, Lance, 6 crackers 180
Vegetable Thins, Nabisco—7 crackers 70
Waverly wafers, 4 crackers 70
Wheat Bran crackers, Sunshine, 1 cracker 15
Wheat Thins, 8 crackers 70

 
Dairy
Butter, 1 tbsp 100
Butter, 1 pat 36
Butter, stick, 4 oz. 813
Buttermilk, low-fat, 1 cup 90
Cheese, American, 1 slice, Kraft 100
Cheese, American "Lite", 1 slice 70
Cheese, Brie, 1 oz. 95
Cheese, Camembert, 1 oz. 85
Cheese, cheddar, 1 oz., or 1/4 cup shredded 114
Cheese, colby, 1 oz. 112
Cheese, gouda, 1 oz. 101
Cheese, liver, 1 oz. 86
Cheese, Monterey jack, 1 oz. 106
Cheese, mozarrella, skim, 1 oz., partly skim milk 79
Cheese, mozzarella, 1 oz., or 1/4 cup shredded 90
Cheese, muenster, 1 oz. 104
Cheese, Parmesan, grated, 1 tbsp. 23
Cheese, Parmesan, grated, 1 oz. 129
Cheese, pimento, 1 oz. 106
Cheese, provolone, 1 oz. 100
Cheese, ricotta, 1 oz., part-skim 35
Cheese, Swiss, 1 oz. 107
Cheese, Swiss slices, 1 1/4 oz. 7 1/2 x 4 in. slice 130
Cottage cheese, 1% fat, 1 cup 164
Cottage cheese, 2% fat, 1 cup 203
Cottage cheese, creamed, 1 cup 217
Cottage cheese, dry curd, 1 cup 123
Cream cheese, 1 oz. 414
Cream cheese, light, Kraft—1 oz., 2 tbsp. 60
Cream, light, 1 tbsp. 29
Cream, light, 1 cup 469
Egg nog, 1 cup 342
Half and half, 1 tbsp. 20
Half and half, 1 cup 315
Ice cream, vanilla, hard, 1 cup 269
Ice cream, vanilla, soft, 1 cup 377
Ice cream, "death from within", 1 cup 500
Ice milk, vanilla, hard, 1 cup 184
Ice milk, vanilla, soft, 1 cup 223
Imitation sour cream, 1 tbsp.—Light Choice 25
Margarine, 1 tbsp. 102
Margarine, 1 stick 816
Milk, low fat, 8 fl. oz., 1% fat 102
Milk, low fat, 8 fl. oz., 2% fat 121
Milk, nonfat (skim), 8 fl. oz. 86
Milk, whole, 8 fl. oz. 3.3% fat 150
Non-dairy creamer, 1 tsp. 11
Soft margarine, 1 tbsp.—Fleishmann 100
Sour cream, 1 tbsp. 26
Sour cream, 1 cup 493
Squeeze cheese, 1 oz. 82
Velveeta cheese, 1 oz. 80
Velveeta cheese slices, 3/4 oz. slice 68
Whipped cream, 1 cup, canned pressurised 154
Whipping cream, heavy, 1 cup, whipped 410
Whipping cream, light, 1 cup, whipped 349
Yogurt, Weight Watchers 150
Yogurt, Dannon plain, 1 cup 140
Yogurt, Dannon vanilla, 8 oz. 210
Yogurt, Dannon with fruit, 1 cup 240
Yogurt, plain, 1 cup 150

 
Dessert
Angel food cake, 1/12 of 9 in. cake 137
Apple pie, frozen, 1/6 of pie, Banquet 250
Apple spice cake, 1 Hostess Light 130
Banana cake, from mix, 1/12 cake—Pillsbury 250
Blackout pudding cake, Entenmann's 1/12 of cake 96
Blueberry crunch cake, Entenmann's 1/12 of cake 113
Carrot 'n Spice cake, Pillsbury mix—1/12 cake 260
Carrot cake, Entenmann's 1/12 of cake 114
Cheese crumb Babka, Entenmann's 1/12 of cake 105
Cherry pie, frozen, 1/6 pie, Banquet 250
Chocolate cake, 1/12 of 2 layer cake 308
Chocolate fudge, 1 cu. in. 84
Chocolate pound cake, Entenmann's 1/12 of cake 123
Cinnamon Raisin Danish, each, Pillsbury 140
Cinnamon Roll, each, Pillsbury 210
Coffee cake, apple raisin, Entenmann's 1/12 of cake 90
Coffee cake, Bavarian creme, Entenmann's 1/12 of cake 103
Coffee cake, cheese-filled, Entenmann's 1/12 of cake 105
Coffee cake, cherry cheese, Entenmann's 1/12 of cake 90
Crunch cake, banana walnut, Entenmann's 1/12 of cake 123
Crystal Light popsicles, 1 diet frozen drink bar 14
Devils food cake, 1/12 of 9 in. cake 312
Double fudge cake, Entenmann's 1/12 of cake 116
Fig Cake, Lance—2 1/8 oz. 210
Frozen yogurt, peach, Sealtest fat-free, 1 cup 200
Fudge brownie with walnuts, Pillsbury mix—2 in. square 150
Fudge golden cake, Entenmann's 1/12 of cake 116
Gingerbread cake, 1/9 of 8 x 8 in. cake 174
Golden pound cake, Entenmann's 1/12 of cake 98
Hershey's Fudge Topping, 1 tbsp. 50
Hostess lights, 1 apple spice cake 130
Iced cinnamon roll, Pillsbury 110
Lemon twist, Entenmann's 1/12 of cake 113
Oatmeal Cake, Lance—creme-filled 240
Orange Danish, Pillsbury 140
Orange sunshine cake, Entenmann's 1/12 of cake 105
Peach pie, 1/8 pie 301
Pecan pie, 1/8 of 9 in. pie 431
Pumpkin pie, 1/8 pie 241
Raspberry twist, Entenmann's 1/12 of cake 113
Streusel coffee cake, Pillsbury, 1/8 of cake 180
Twinkies, each 160
White cake, 1/12 of 2 layer cake 333
Yellow cake, 1/12 of 2 layer cake 310

 
Domino's Pizza
Cheese pizza, 1 slice, 16 in. pizza 188
Deluxe pizza, 1 slice, 16 in. pizza 299
Ham pizza, 1 slice, 16 in. pizza 208
Pepperoni pizza, 1 slice, 16 in. pizza 230
Pizza, double cheese, 1 slice, 16 in. pizza 272
Pizza, sausage & mushroom, 1 slice, 16 oz. pizza 215
Veggie pizza, 1 slice, 16 in. pizza 249
Dressing
Blue cheese dressing, 1 tbsp. 77
Blue cheese dressing, 1 cup 1235
Blue cheese, low fat, 1 tbsp. 3
Blue cheese, low fat, 1 cup 47
Italian dressing, 1 tbsp. 69
Italian dressing, 1 cup 1098
Oil and vinegar dressing, Newman's Own, 1 tbsp. 81
Ranch fat free dressing, Kraft, 1 tbsp. 16
Ranch salad dressing, Hidden Valley 1 tbsp. 40
Dunkin' Donuts
Apple filled donut, each 250
Cake donut, each 270
Chocolate croissant, each 440
Chocolate frosted donut, each 200
Croissant, each 310
Donut, Bavarian creme-filled, each 240
Glazed donut, each 200
Glazed French cruller, each 140
Jelly donut, each 220
Oat bran muffin, each 330

 
Eggs
Egg white, 1 large egg white 17
Egg yolk, from 1 large egg 59
Egg, fried in butter, 1 large egg 99
Egg, raw, boiled, or poached, 1 large 82
Scrambled eggs, 1 egg with butter & milk 111
Scrambled eggs, 1 cup, with butter & milk 325

 
Fish
Alaska King crab, 1 leg 129
Alaska King crab, steamed, 4 oz. 109
Blue crab, steamed, 1 cup or 4.8 oz. 138
Catfish, fried, 4 oz. fillet 259
Catfish, raw, 4 oz. 132
Clams, canned, 1 can 112
Crab cakes, 1 2 oz. cake 93
Crab meat, canned, 1 cup or 4.8 oz. 133
Crab, deviled, 1 cup 451
Crab, deviled, frozen, Mrs. Paul's—1 cake 170
Crayfish, steamed, 4 oz. 129
Croaker, fried, 4 oz. 251
Croaker, raw, 4 oz. 119
Dolphinfish, raw, 4 oz. 97
Eel, baked, 4 oz. 267
Fish sticks, Mrs. Paul's, 4 sticks 200
Fish, breaded and fried, 3 1/2 oz. 250
Fish, raw, broiled, poached, 3 1/2 oz. 140
Flounder, baked, 4 oz. 132
Flounder, fried, 2 fillets, Mrs. Paul's 270
Halibut, broiled, 4 oz. 194
Mackerel, Atlantic, baked, 4 oz. 297
Mackerel, Spanish, baked, 4 oz. 179
Oysters, canned, 1 cup or 9 oz. 179
Oysters, fried, 6 medium, or 3.14 oz. 173
Oysters, steamed, 12 medium, or 3 oz. 117
Perch, baked, 4 oz. 132
Sardines in oil, drained, 3 3/4 oz.—Atlantic 192
Sardines, tomato sauce, 3 3/4 oz. 189
Scallops, frozen, Mrs. Paul's—3 1/2 oz. 230
Scallops, fried, 4 oz. or 7 large scallops 242
Scallops, steamed, 4 oz. 127
Shad, raw, 4 oz. 223
Shark, raw, 4 oz. 148
Shrimp, fried, 4 oz. 275
Shrimp, fried, frozen, Mrs. Paul's—3 oz. 200
Shrimp, steamed, 4 oz. 112
Surimi, 4 oz. 116
Tuna, bluefin, steamed, 4 oz. 209
Tuna, canned in oil, 1 6 1/4 oz. can, drained 331
Tuna, canned in water, 1 6 1/4 oz. can 234

 
Frozen Food
Almond Chicken, La Choy frozen dinner 290
Baby Bay Shrimp, Armour Dinner Classics Lite 250
Baked Chicken Breast w/ gravy, Stouffer's frozen dinner 300
Barbecue Style Chicken, Stouffer's frozen dinner 390
Bean & cheese burrito entree, Old El Paso, each 340
Bean & cheese chimichanga, Old El Paso, each 350
Beef & bean burrito, hot, Old El Paso, each 340
Beef & bean burrito, medium, Old El Paso, each 330
Beef & bean burrito, mild, Old El Paso, each 330
Beef & Broccoli, La Choy frozen dinner 290
Beef & pork chimichanga, Old El Paso, each 340
Beef Burgundy with Parsley Noodles, Light & Elegant 250
Beef Cannelloni, Lean Cuisine, 9 5/8 oz. 260
Beef chimichangas, Old El Paso, each 380
Beef Chop Suey with Rice, Stouffer's entree 300
Beef Dijon, Stouffer's frozen dinner 290
Beef Enchanadas, Lean Cuisine, 9 1/4 oz. 280
Beef enchilada, Old El Paso, each 210
Beef enchilada dinner, Old El Paso, 11 oz. 390
Beef Julienne with rice & pepper, Light & Elegant 260
Beef Pepper Steak, Armour Dinner Classics Lite 290
Beef pie, Banquet, 1 frozen pot pie 500
Beef pie, Morton—7 oz. 430
Beef pie, Stouffer's entree 500
Beef pot pie, 1 pie—Swanson 380
Beef Ragout, Stouffer's frozen dinner 300
Beef Short Rib in Gravy, Stouffer entree 350
Beef Sirloin Tips, Le Menu frozen dinner 400
Beef Stroganoff, Le Menu frozen dinner 450
Beef Stroganoff, Armour Dinner Classics 420
Beef Stroganoff with Parsley Noodles, Light & Elegant 290
Beef Stroganoff with Parsley Noodles, Stouffer entree 390
Beef Teriyaki in Sauce, Stouffer entree 290
Beef Teriyaki with rice & pea pods, Light & Elegant 240
Beef, cheese chimichanga dinner, Old El Paso, 11 oz. 510
Beefsteak Ranchero, Lean Cuisine, 9 1/4 oz. 270
Breast of Turkey, Le Menu frozen dinner 270
Cashew Chicken in Sauce, Stouffer entree 380
Cheese Cannelloni, Lean Cuisine, 9 1/8 oz. 260
Cheese enchilada, Old El Paso, each 250
Cheese enchilada dinner, Old El Paso, 11 oz. 590
Cheese enchiladas, Stouffer entree 590
Cheese Pizza, Lean Cuisine, French bread 310
Cheese Stuffed Shells, Stouffer's frozen dinner 310
Chicken & noodles, Armour Dinner Classics 340
Chicken a l'Orange, Lean Cuisine, 8 oz. 260
Chicken a la King, Le Menu frozen dinner 330
Chicken a la King with Rice, Stouffer entree 290
Chicken and Vermicelli, Lean Cuisine, 11 3/4 oz. 270
Chicken Breast Marsala, Armour Dinner Classics Lite 270
Chicken Burgundy, Armour Dinner Classics Lite 250
Chicken Cacciatore, Armour Dinner Classics Lite 240
Chicken Cacciatore, Lean Cuisine, 10 7/8 oz. 250
Chicken chimichangas, Old El Paso, each 370
Chicken Chow Mein, Stouffer entree 130
Chicken Chow Mein, Lean Cuisine, 11 1/4 oz. 250
Chicken Chow Mein, Imperial, La Choy frozen dinner 270
Chicken Cordon Bleu, Le Menu frozen dinner 470
Chicken Divan, Stouffer entree 320
Chicken Enchanadas, Lean Cuisine, 9 7/8 oz. 270
Chicken enchilada, Old El Paso, each 220
Chicken enchilada with sour cream, Old El Paso, each 280
Chicken Enchiladas, Stouffer entree 490
Chicken Enchiladas Suiza, Weight Watchers 9.37 oz. 330
Chicken Florentine, Stouffer's frozen dinner 430
Chicken Florentine, Le Menu frozen dinner 340
Chicken fricassee, Armour Dinner Classics 340
Chicken in Cheese Sauce, Light & Elegant 295
Chicken in Herb, Lean Cuisine, 9 1/2 oz. 260
Chicken Italiano, Stouffer's frozen dinner 280
Chicken Marsala, Lean Cuisine, 8 1/8 oz. 190
Chicken Milan, Armour Dinner Classics 320
Chicken Oriental, Armour Dinner Classics Lite 280
Chicken Oriental, Lean Cuisine, 9 3/8 oz. 230
Chicken Parmesan, Lean Cuisine, 10 oz. 260
Chicken Parmigiana, Le Menu frozen dinner 400
Chicken Parmigiana, Stouffer's frozen dinner 360
Chicken Parmigiana with Parsley, Light & Elegant 260
Chicken pie, Banquet, 1 frozen pot pie 540
Chicken pie, Stouffer entree 530
Chicken pie, Morton—7 oz. 415
Chicken pot pie, 1 pie—Swanson 370
Chicken Tenderloins, Stouffer's frozen dinner 330
Chicken tenderloins in barbecue sauce, Stouffer entree 270
Chicken with Supreme Sauce, Stouffer's frozen dinner 360
Chicken, Sweet and Sour, Le Menu frozen dinner 450
Chili Con Carne with Beans, Stouffer entree 260
Chopped Sirloin Beef, Le Menu frozen dinner 440
Creamed Chicken, Stouffer entree 300
Creamed Chipped Beef, Stouffer entree—11 oz. 460
Curry Turkey with Rice, Stouffer's frozen dinner 320
Deluxe Pizza, Lean Cuisine, French bread 350
Escalloped Chicken & Noodles, Stouffer entree 420
Fiesta Beef, Stouffer's frozen dinner 270
Fiesta Lasagna, Stouffer entree 430
Fillet of Sole, Le Menu frozen dinner 360
Fish Divan, Lean Cuisine, 12 3/8 oz. 260
Fish Florentine, Lean Cuisine, 9 oz. 230
Fish Jardiniere, Lean Cuisine, 11 1/4 oz. 290
Fried Chicken, Stouffer's frozen dinner 450
Glazed Chicken, Lean Cuisine, 8 1/2 oz. 270
Glazed Chicken with Vegetable Rice, Light & Elegant 240
Green Pepper Steak with Rice, Stouffer entree 330
Ham & Asparagus Bake, Stouffer entree 510
Ham Steak, Le Menu frozen dinner 300
Homestyle Chicken and Noodles, Stouffer entree 310
Homestyle Meatloaf, Stouffer's frozen dinner 410
Homestyle Pot Roast, Stouffer's frozen dinner 220
Lasagna, Stouffer—10 1/2 oz. 360
Lasagna Florentine, Light & Elegant 280
Lasagna with Meat, Lean Cuisine, 10 1/4 oz. 270
Linguini with Clam, Lean Cuisine, 9 5/8 270
Lobster Newburg, Stouffer entree 380
Macaroni & Beef w/ Tomatoes, Stouffer—11 1/2 oz. 340
Macaroni & Cheese, Stouffer entree—12 oz. 500
Macaroni & cheese dinner, Banquet—10 oz. 415
Macaroni & Cheese with Bread Crumbs, Light & Elegant 300
Manicotti, Le Menu frozen dinner 360
Meat Lasagna, Lean Cuisine, 10 1/4 oz. 270
Meatball Stew, Lean Cuisine, 10 oz. 250
Mincemeat pie, frozen, 1/6 pie, Banquet 260
Noodles & chicken dinner, Banquet—10 oz. 340
Oriental Beef, Lean Cuisine, 8 5/8 oz. 250
Oven Fried Fish, Weight Watchers 300
Pasta Mornay with Ham, Lean Cuisine, 9 3/8 oz. 280
Pasta Shells, Cheese with Tomato, Stouffer entree 330
Pepper Steak, Le Menu frozen dinner 370
Pepperoni Pizza, Lean Cuisine, French bread 340
Pizza, Extra Cheese, Lean Cuisine, French bread 350
Pizza, frozen, individual, 8 oz. 550
Rigatoni Bake, Lean Cuisine, 9 3/4 oz. 260
Roast Turkey Breast, Stouffer's frozen dinner 330
Salisbury Steak, Armour Dinner Classics Lite 270
Salisbury Steak, Armour Dinner Classics 460
Salisbury Steak, Lean Cuisine, 9 1/2 oz. 280
Salisbury Steak in Gravy, Stouffer entree 250
Salisbury Steak with Gravy, Stouffer's frozen dinner 400
Sausage Pizza, Lean Cuisine, French bread 350
Seafood Newburg, Armour Dinner Classics 300
Seafood w/ Natural Herbs, Armour Dinner Classics Lite 220
Sesame Chicken, Stouffer's frozen dinner 320
Shrimp and Chicken, Lean Cuisine, 10 1/8 oz. 270
Shrimp Creole dinner, Healthy Choice 210
Shrimp Creole with rice & pepper, Light & Elegant 220
Shrimp Primavera, Stouffer's frozen dinner 240
Shrimp with Lobster Sauce, La Choy frozen dinner 220
Sirloin roast, Armour Dinner Classics 300
Sirloin tips, Armour Dinner Classics 340
Sliced Turkey & Gravy, Light & Elegant 240
Sliced Turkey Breast, Lean Cuisine, 8 oz. 240
Spaghetti & meatballs dinner, Banquet—10 oz. 290
Spaghetti with Beef, Lean Cuisine, 11 1/2 oz. 280
Spaghetti with Meat Sauce, Stouffer entree 370
Spaghetti with Meat Sauce, Light & Elegant 290
Spaghetti with Meatballs, Stouffer entree 380
Steak Diane, Armour Dinner Classics Lite 290
Stuffed Cabbage, Lean Cuisine, 10 3/4 oz. 220
Stuffed Green Peppers with Beef, Stouffer entree 400
Stuffed Turkey Breast, Weight Watchers 260
Swedish Meatballs in Gravy, Stouffer entree 480
Sweet & Sour Chicken, Armour Dinner Classics Lite 250
Sweet & Sour Chicken, Healthy Choice frozen dinner 280
Szechuan Beef, Lean Cuisine, 9 1/4 oz. 260
Taco dinner, 1 taco—Old El Paso 67
Tortellini Beef with Marinara, Stouffer entree 360
Tortellini Cheese in Alfredo, Stouffer entree 600
Tortellini Cheese with Tomato Sauce, Stouffer entree 360
Tortellini Cheese with Vinaigret, Stouffer entree 400
Tortellini with Meat, Armour Dinner Classics Lite 250
Tortilla Grande, Stouffer entree 530
Tuna Lasagna, Lean Cuisine, 9 3/4 oz. 270
Tuna Noodle Casserole, Stouffer entree 310
Tuna pie, Banquet, 1 frozen pot pie 540
Turkey & dressing, Armour Dinner Classics 330
Turkey Casserole with Gravy, Stouffer entree 360
Turkey Dijon, Lean Cuisine, 9 1/2 oz. 270
Turkey pie, Banquet, 1 frozen pot pie 500
Turkey pie, Morton—7 oz. 420
Turkey Pie, Stouffer entree 540
Turkey pot pie, 1 pie—Swanson 390
Turkey Tetrazzini, Stouffer entree 380
Veal Parmigiana, Armour Dinner Classics 400
Vegetable Lasagna, Stouffer entree 420
Vegetarian Chili, Stouffer's frozen dinner 280
Welsh Rarebit, Stouffer entree—10 oz. 700
Yankee Pot Roast, Le Menu frozen dinner 370
Yankee pot roast, Armour Dinner Classic 390
Zucchini Lasagna, Lean Cuisine, 11 oz. 260

 
Fruit
Apple, medium, 1 apple, 2 3/4 in., 1/3 lb. 80
Apricot, each 20
Avocado, each 380
Banana, 1 medium—8 3/4 in. 101
Cantaloupe, each 160
Cantaloupe, 1 cup, cubed 48
Grape, each 2
Honeydew melon, 1 cup, cubed 56
Lemon, each 30
Nectarine, 1 2 1/2 in. fruit 88
Orange, Florida, 1 medium orange 71
Orange, navel, 1 medium orange 71
Peach, peeled, medium, 2 1/2 in. 38
Peach, peeled, large, 2 3/4 in. 58
Pear, Bartlett, 1 medium pear, 2 1/2 x 3 1/2 in. 100
Pineapple, sliced, in syrup, 3 in. slice 43
Pineapple, diced, 1 cup 80
Plum, each 35
Plum, Damson, 10 plums, 1 in. 66
Prune, each 20
Raisins, 1 1/2 oz. 124
Strawberries, fresh, 1 cup 53
Strawberries, frozen sliced, 1 cup, with sugar 278
Watermelon, 1 cup 45


Ingredients
Baking powder, tsp. 4
Bisquick, 1 cup 480
Caramel cake icing, 1/12 cake 64
Chocolate cake icing, 1/12 cake 104
Chocolate syrup, Hershey's, 1 tbsp. 40
Corn meal, 1 cup 502
Corn oil, 1 tbsp. 122
Cream cheese icing, Pillsbury, 1/12 cake 160
Flour, 1 cup 455
Hamburger Helper, Chili, 1 box w/o meat 520
Hamburger Helper, Lasagna, 1 box, 7 3/4 oz. 800
Hamburger Helper, Stroganoff, 1 box, w/o meat 950
Oil, salad, 1 tbsp. 120
Pepper, black, 1 tsp. 5
Salt, 1 tbsp. 0
Tuna Helper, Au gratin, w/o tuna, 1 package 900
Tuna Helper, Mushroom, w/o tuna, 1 package 700
Vegetable oil, 1 tbsp.—most varieties 122
White cake icing, 1/12 cake 100
Whole wheat flour, 1 cup 400

 
Juice
Apple juice, 1 cup 117
Grapefruit juice, 1 cup 96
Hi-C, 8 fl. oz. 133
Orange juice, fresh, 8 fl. oz. 112
Orange juice, frozen reconstituted, 8 fl. oz. 122
Tomato juice, 6 fl. oz. 30
V8 Juice, regular or spicy, 6 fl. oz. 35


Kentucky Fried Chicken
Barbecue sauce, 1 oz. 35
Biscuit, each 235
Chicken breast, center, extra crispy 342
Chicken breast, center, original recipe 283
Chicken breast, side, original recipe 267
Chicken breast, side, extra crispy 343
Chicken drumstick, original recipe 146
Chicken drumstick, extra crispy 204
Chicken Littles, each 169
Chicken sandwich, each 482
Chicken thigh, original recipe 294
Chicken thigh, extra crispy 406
Chicken wing, original recipe 178
Chicken wing, extra crispy 254
Coleslaw, 1 serving 119
Corn on the cob, 1 serving, 5 oz. 176
French fries, 1 serving 244
Honey sauce, 1 oz. 49
Kentucky nuggets, 1 nugget 46
Mashed potatoes, 1 serving with gravy 71
Mustard sauce, 1 oz. 36
Sweet'n'sour sauce, 1 oz. 58

 
McDonald's
1000 Island dressing, 1 package 390
Apple pie, each 260
Big Mac, each 560
Bleu Cheese dressing, 1 package 350
Caesar dressing, 1 package 300
Cheeseburger, each 310
Chef salad, each 230
Chicken McNuggets, 1 nugget 48
Chicken salad, each 140
Chocolate chip cookies, 1 box 330
Chocolate milkshake, 1 milkshake—10.3 fl. oz. 390
Egg McMuffin, each 330
Filet-O-Fish, each 432
French dressing, 1 package 230
French fries, small serving 220
French fries, medium serving 320
French fries, large serving 400
Garden salad, 1 salad 110
Hamburger, each 260
Hash browns, each 130
Ice cream, soft serve cone 140
McDonaldland cookies, box 290
McNuggets barbecue sauce, 1.1 oz. 50
McNuggets mustard sauce, 1 serving 70
McNuggets sweet & sour sauce, 1 serving 60
Peppercorn dressing, 1 package 400
Quarter Pounder, each 410
Quarter Pounder with cheese, each 520
Ranch dressing, 1 package 330
Red French dressing, 1 package 160
Sausage biscuit, 1 biscuit & patty 440
Side salad, 1 salad 60
Strawberry milkshake, 1 milkshake—10.3 fl. oz. 380
Sundae, hot caramel, each 340
Sundae, hot fudge, each 310
Sundae, strawberry, each 280
Thousand Island Dressing, 1 package—2 oz. 390
Vanilla milkshake, 1 milkshake—10.3 fl. oz. 350
Vinaigrette dressing, 1 package 60


Meat
Bacon, 1 slice, 20/lb. 36
Beef bologna, 1 slice, 1 oz. 89
Beef salami, 1 slice, 0.8 oz. 58
Beef stew, 8 oz.—Dinty Moore 220
Beef, chuck roast, 4 oz., lean 265
Beef, flank steak, 4 oz., broiled 288
Beef, ground, cooked, 4 oz., extra lean 288
Beef, ground, cooked, 4 oz., regular 347
Beef, ground, raw, 4 oz., extra lean 265
Beef, ground, raw, 4 oz., lean 298
Beef, ground, raw, 4 oz., regular 351
Beef, porterhouse steak, 4 oz., broiled 247
Beef, round roast, 4 oz., lean 208
Beef, sirloin steak, 4 oz., broiled 240
Beef, T-bone steak, 4 oz., broiled, lean 243
Breakfast sausage, link, 1 link, 1 oz. raw 48
Breakfast sausage, patty, 1 patty, 3 7/8 in. 100
Chili con carne, 15 1/2 oz. can 572
Corned beef brisket, 4 oz. 284
Corned beef, canned, 1 oz. 71
Country ham, 4 oz., lean 220
Ham, canned, 4 oz., unheated 164
Ham, cooked smoked, 1 slice—Oscar Mayer 20
Ham, extra lean, 4 oz. 164
Ham, picnic, 4 oz. 177
Ham, regular, 4 oz., lean 201
Ham, sliced, 1 slice, 1 oz. 52
Hot dog, beef, 1 hot dog, 8 per pound 184
Hot dog, pork and beef, 1 hot dog, 8 per pound 183
Italian sausage, 1 link, 1/4 pound 268
Little smoked sausage, 1 link 43
Liverwurst, 1 oz. 93
Luncheon meat, beef, 1 slice, 1 oz. 87
Peppered sandwich loaf, pork, beef, 1 slice, 1 oz. 42
Pepperoni, 1 oz., 14 slices, Hormel 140
Pork and beans, 1 cup 311
Pork and beans, 1 can, 20 oz. 692
Pork center rib, 1 chop, 3 oz., pan-fried 219
Pork loin roast, 4 oz., lean 268
Pork spareribs, 4 oz., braised 451
Pork, Boston butt roast, 4 oz., lean 291
Pork, loin chop, trimmed, broiled, 1 3 oz. chop 294
Ravioli, Mini, Chef Boyardee, 1 can 420
Spam, 2 oz. 170
Venison, 4 oz., lean 143

 
Nuts
Almonds, dry roasted, smoke flavor Planters, 1 oz. 170
Almonds, slivered, Planter's 1/3 cup, 2 oz. 170
English walnuts, 10 nuts 322
English walnuts, 1 cup, chopped 781
Peanut butter, 1 tbsp. 94
Peanuts, honey roasted, Planters, 1 oz. 170
Peanuts, roasted in shell, 10 peanuts 105
Peanuts, roasted, canned, 1 oz. 170
Peanuts, salted, Lance, 1 1/8 oz. 190
Pecans, 1 cup shelled halves 742
Sunflower seeds, raw, unsalted, 1 oz. 159
Sunflower seeds, roasted, Planters, 1 oz. 160

 
Pasta
Egg noodles, 1 cup 200
Fried noodles, 1 cup 220
Macaroni & cheese, baked, home recipe, 1 cup 430
Macaroni & cheese, mix, Kraft—1 cup, per directions 386
Macaroni, firm, 1 cup 192
Macaroni, tender, 1 cup 155
Spaghetti, al dente, 1 cup 192
Spaghetti, tender, 1 cup 155
Suddenly Salad Classic Pasta, Betty Crocker—1 box 960

 
Pizza Hut
Cheese, 1 slice—Thin 'n Crispy 149
Cheese, 1 slice—pan pizza 246
Cheese, 1 slice—Hand Tossed 259
Pepperoni, 1 slice—Thin 'n Crispy 207
Pepperoni, 1 slice—Hand Tossed 250
Pepperoni, 1 slice—pan pizza 270
Pepperoni, 1 pizza—Personal Pan 675
Super Supreme, 1 slice—Thin 'n Crispy 232
Super Supreme, 1 slice—pan pizza 266
Super Supreme, 1 slice—Hand Tossed 278
Supreme, 1 slice—Thin 'n Crispy 230
Supreme, 1 slice—Hand Tossed 270
Supreme, 1 slice—pan pizza 290
Supreme, 1 pizza—Personal Pan 647

 
Poultry
Chicken back, fried, w/o skin, 1/2 back 167
Chicken back, fried, with skin, 1/2 back 238
Chicken back, roasted, w/o skin, 1/2 back 96
Chicken back, roasted, with skin, 1/2 back 159
Chicken breast, fried, w/o skin, 1/2 breast 161
Chicken breast, fried, with skin, 1/2 breast 218
Chicken breast, roasted, w/o skin, 1/2 breast 142
Chicken breast, roasted, with skin, 1/2 breast 193
Chicken breast, smoked, Butterball, 1 slice 30
Chicken drumstick, fried, w/o skin, 1 drumstick 82
Chicken drumstick, fried, with skin, 1 drumstick 120
Chicken drumstick, roasted, w/o skin 76
Chicken drumstick, roasted, with skin 112
Chicken giblets, fried, 1 cup or 5 oz. 402
Chicken hot dog, 1 hot dog, 10 per pound 116
Chicken livers, simmered, 1 cup or 5 oz. or 7 livers 219
Chicken neck, fried, w/o skin, 1 neck 50
Chicken neck, fried, with skin, 1 neck 119
Chicken neck, simmered, w/o skin 32
Chicken neck, simmered, with skin 94
Chicken thigh, fried, w/o skin, 1 thigh 113
Chicken thigh, fried, with skin, 1 thigh 162
Chicken thigh, roasted, w/o skin 109
Chicken thigh, roasted, with skin 153
Chicken wing, fried, w/o skin, 1 wing 42
Chicken wing, fried, with skin, 1 wing 103
Chicken wing, roasted, w/o skin 43
Chicken wing, roasted, with skin 99
Chicken, dark meat, fried, 1 cup, or 5 oz. w/o skin 334
Chicken, dark meat, roasted, 1 cup or 5 oz., w/o skin 250
Chicken, light meat, fried, 1 cup, or 5 oz., w/o skin 268
Chicken, light meat, roasted, 1 cup or 5 oz., w/o skin 214
Duck, roasted, w/o skin, 4 oz. 228
Duck, roasted, with skin, 4 oz. 382
Goose liver, raw, 4 oz. 151
Goose, roasted, w/o skin, 4 oz. 270
Pheasant, raw, w/o skin, 4 oz. 151
Quail, raw, w/o skin, 4 oz. 152
Turkey bologna, 1 slice—average 57
Turkey bologna, 1 slice—Butterball 70
Turkey ham, 1 slice—Louis Rich 35
Turkey hot dog, 1 hot dog, 10 per pound 102
Turkey kielbasa, 4 oz.—Louis Rich 160
Turkey loaf, sliced, 2 slices, 1 1/2 oz. 47
Turkey pastrami, 1 slice, Louis Rich 35
Turkey sausage, Louis Rich—4 oz. 160
Turkey, raw, average, 4 oz., w/o skin 135
Turkey, roasted, 1 cup, or 5 oz. 238


Salad
Bac O's, 1 tbsp 40
Blue cheese dressing, 1 tbsp. 80
French dressing, 1 tbsp. 60
Italian dressing, 1 tbsp. 70
Potato salad with egg, home recipe, 1 cup 363
Thousand island dressing, 1 tbsp. 70
Three bean salad, Green Giant, 1 cup 140
Tuna salad, home recipe, 1 cup 349

 
Sauces
Au jus gravy mix, with water, 1 cup 19
Barbecue sauce, 1 tbsp.—Hunt's 20
Brown gravy mix, with water, 1 cup 9
Catsup, 1 tbsp. 18
Chicken gravy mix, with water, 1 cup 83
Enchilada sauce, hot, 1 cup—Old El Paso 120
Enchilada sauce, mild, 1 cup—Old El Paso 100
Mayonnaise, 1 tbsp. 100
Mayonnaise, 1 cup 1577
Mayonnaise, Weight Watchers, 1 tbsp. 50
Miracle Whip, 1 tbsp. 70
Miracle Whip Light, 1 tbsp. 45
Mushroom gravy mix, with water, 1 cup 70
Mustard, brown, 1 tsp. 5
Mustard, yellow, 1 tbsp. 10
Pizza Quick sauce, Ragu, 3 tbsp. 35
Soy sauce, 1 tbsp. 12
Spaghetti sauce, basil, 1 cup—Classico 100
Spaghetti sauce, beef-pork, 1 cup—Classico 140
Spaghetti sauce, mushroom, 1 cup—Classico 140
Spaghetti sauce, Newman's own, 1 cup 140
Spaghetti sauce, Ragu, Homestyle, 1 cup 100
Spaghetti sauce, Ragu, Chunky Gardenstyle, 1 cup 140
Spaghetti sauce, Ragu, 1 cup 160
Spaghetti sauce, Ragu, Fresh Italian, 1 cup 180
Spaghetti sauce, Ragu, Thick & Hearty, 1 cup 200
Taco sauce, 1 tbsp.—Old El Paso 5
Taco seasoning mix, 1 package—Old El Paso 100
Thick n Chunky Salsa, 1 tbsp.—Old El Paso 3
Vinegar, 1 fl. oz. 4
Vinegar, cider, 1 cup 34
Vinegar, distilled, 1 cup 29
White sauce mix, with milk, 1 cup 241
Worcestershire sauce, 1 tbsp. 15


Snacks
Canned onion rings, 1 2.8 oz. can—Durkee 480
Chee-tos, 1 oz.—25 chips 150
Doritos, 1 oz. 140
Fritos, 1 oz. 150
Popcorn, air-popped, 1 cup 25
Popcorn, microwave, Newman's Own, 8 cups 360
Popcorn, microwave, Golden Valley—1 bag, 8 cups 374
Popcorn, microwave, light, Orville Redenbacher—1 bag 234
Popcorn, with oil & salt, 1 cup 41
Potato chips, Lay's—1 oz. 150
Pretzel sticks, 1 oz. 111
Pretzels, 3-ring, 10 pretzels 117
Pringles corn chips, 1 can, 6 oz. 840
Tortilla chips, 1 oz.—Old El Paso 150

 
Soup
Bean with bacon soup, 1 can—Campbell's 431
Beef broth, Campbell's—1 can 40
Chicken noodle soup, 1 can—Campbell's 140
Chicken with rice soup, 1 can—Campbell's 150
Chicken with stars soup, 1 can—Campbell's 150
Chili beef soup, 1 can—Campbell's 385
Cream of chicken soup, 1 can—Campbell's 307
Cream of mushroom soup, 1 can—Campbell's 275
Cream of potato soup, 1 can—Campbell's 311
French onion soup, 1 can—Campbell's 150
Golden mushroom soup, 1 can—Campbell's 220
Hot and sour soup, 1 cup 100
Meatball vegetable soup, 1 can—Campbell's 275
Split pea soup, 1 can—Campbell's 450
Tomato soup, 1 can—Campbell's 247
Vegetable beef soup, 1 can—Campbell's 175
Vegetable soup, 1 can—Campbell's 225
Wonton soup, 1 cup 210


Sugar
Blackstrap molasses, 1 tbsp. 43
Blackstrap molasses, 1 cup 699
Honey, 1 tbsp. 64
Jam, 1 tbsp. 54
Jelly, 1 tsp. 18
Jelly, 1 tbsp. 49
Maple syrup, Aunt Jemima, 1 fl. oz. 102
Maple syrup, Aunt Jemima Lite, 1 fl. oz. 58
Sugar, 1 tsp. 15
Sugar, 1 tbsp. 46
Sugar, 1 cup 770

 
Taco Bell
Bean burrito, green sauce 351
Bean burrito, red sauce 357
Beef burrito, green sauce 398
Beef burrito, red sauce 403
Burrito supreme, green sauce 407
Burrito supreme, red sauce 413
Enchirito, green sauce 371
Enchirito, red sauce 382
Guacamole sauce, 1 serving 34
Soft taco, each 228
Taco, regular taco 183
Taco Bellgrande, each 355
Taco light, each 410
Tostada, green sauce 237
Tostada, red sauce 243

 
Vegetables
Artichokes, 1 artichoke 67
Asparagus, canned, 1 10 1/2 oz. can 54
Asparagus, fresh, 1 cup, boiled 36
Baked beans, 1 cup, canned, w/o pork 306
Bean curd, 4 oz. 81
Bean sprouts, boiled, 1 cup 35
Bean sprouts, raw, 1 cup 37
Beets, 1 cup, fresh 54
Beets, canned, 1 can, 10 1/2 oz. 109
Blackeye peas, 1 cup 178
Broccoli, cooked, 1 cup 40
Brussel sprouts, 1 cup, fresh 56
Butternut squash, baked—1 cup 139
Cabbage, cooked, 1 cup 31
Cabbage, raw, shredded, 1 cup 17
Carrot, raw, 1 carrot 30
Carrots, cooked, 1 cup 45
Carrots, sliced, 1 cup 48
Cauliflower, boiled, 1 cup 28
Cauliflower, raw, 1 cup, chopped 31
Celery, 3 small stalks, 5 in. 9
Chard, fresh, 1 cup 32
Coleslaw with French dressing, 1 cup 114
Coleslaw with salad dressing, 1 cup 119
Collards, canned, 1 cup 51
Collards, fresh, 1 cup 42
Corn on the cob, 1 5 in. ear 70
Corn, canned whole kernel, 1 can—10 oz. 360
Corn, cooked, 1 cup 140
Corn, creamed, 1 can, 15 1/2 oz. 320
Cucumbers, each 30
Eggplant, 1 cup, boiled 38
Eggplant sticks, fried, Mrs. Paul's, 3 1/2 oz. 240
Garbanzos, dry, 1 cup 367
Garden medley, Green Giant, 1 can—beans, carrots, corn 158
Garlic, raw, 1 clove 4
Great northern beans, 1 cup 212
Green beans, boiled, 1 cup 31
Green beans, canned, Del Monte, 1 16 oz. can 80
Green beans, low sodium, Del Monte, 1 16 oz. can 80
Green pepper, 1 pepper, 1/5 pound 16
Green pepper, diced, 1 cup 33
Grits, Quaker, 1 cup 133
Hotdog relish, 1 oz., Vlasic 40
Kale, fresh, 1 cup 43
Kale, frozen, 1 cup 40
Kidney beans, canned, 1 cup 230
Kidney beans, dried, 1 cup, cooked 218
Lentils, 1 cup 212
Lettuce, iceberg, 1 cup, shredded 7
Lettuce, iceberg, 1 head 70
Lima beans, 1 cup 189
Mushrooms, 1 cup, chopped 20
Mustard greens, fresh, 1 cup 32
Mustard greens, frozen, 1 cup 30
Navy beans, 1 cup 224
Okra, fried, 3 oz., Ore-Ida 170
Olives, green, 10 large 45
Olives, ripe, 10 extra large 61
Onions, raw, 1 cup 65
Peas, cooked, 1 cup 115
Pickles, dill, 1 pickle—3 3/4 x 1 1/4 in. 7
Pickles, dill, 1 oz. 4
Pickles, sweet, 1 oz. 30
Pinto beans, 1 cup 228
Potato, baked, 2 1/3 x 4 3/4 in. 145
Potato, boiled, medium, pared, 2 1/2 in. 88
Potato, boiled, large, pared, 2.3 x 4.7 in. 146
Potato, french fries, 3 oz. 130
Potato, frozen french fries, Golden Crinkles 3 oz. 120
Potato, frozen hash browns, Golden Patties 2 1/2 oz. 140
Potato, microwave hash browns, Ore-Ida, 2 oz. 120
Potatoes, mashed instant, from flakes, 1 cup 195
Potatoes, mashed with milk, 1 cup 137
Radish, 10 medium radishes 8
Radish, 1 cup sliced 20
Refried beans, 1 cup—Old El Paso 200
Refried beans with green chili, 1 cup—Old El Paso 200
Refried beans with sausage, 1 cup—Old El Paso 720
Rice a Roni, wild rice—1/4 box 110
Rice pilaf, Green Giant—1 cup 220
Rice, brown, 1 cup, cooked 232
Rice, fried, 1 cup 418
Rice, instant, 1 cup, cooked 180
Rice, white, 1 cup, cooked 223
Sauerkraut, canned, 1 cup 42
Snow peas, 1 package, LaChoy 70
Spinach, fresh, 1 cup 14
Spinach, frozen, 1 cup 46
Squash, 1 cup 30
Sugar snap peas, Green Giant, 1 cup 50
Sweet potatoes, canned, 1 cup 216
Sweet potatoes, fresh, 5 x 2 in., boiled 172
Tater Tots, 3 oz.—Ore Ida 150
Tofu, 4 oz. 81
Tomato, raw, 1 tomato 26
Tomatoes, canned, 1 can—16 oz. 95
Turnip greens, canned, 1 cup 42
Turnip greens, fresh, 1 cup 29
Turnip greens, frozen, 1 cup 38
Watermelon, 1 cup 42
Zucchini, 1 cup 22

 
Wendy's
Big Classic, each 470
Chicken filet, each 200
French fries, 1 serving 300
Frosty, small 400
Single, each 350